Wellness Classes & Groups Across the North East Coast
Discover a little more balance, connection and feel-good living along our beautiful coastline. From yoga and Pilates to sound baths, breathwork, meditation, Reiki and holistic therapies, explore local classes, workshops and welcoming communities across Whitley Bay, Cullercoats, Tynemouth, North Shields and beyond. Whether you're looking to unwind, try something new, meet like-minded people or simply make a little more time for yourself, there's something for everyone.
Find your people. Find your balance. Find your place by the sea.
Shore Yoga- Find your flow by the sea
If you're looking to slow down, reconnect and find a little balance, Shore Yoga is a wonderful addition to the North East coast wellness scene.
Founded by husband-and-wife team David and Nicola Scorer, Shore Yoga is a welcoming, family-run yoga and movement studio built around bringing people together through movement, mindfulness and wellbeing.
With its beautiful studio in Monkseaton, just outside Whitley Bay, Shore Yoga offers much more than your traditional yoga class. There's a varied programme of yoga, Pilates, Yin, breathwork and movement sessions, catering for everyone from complete beginners to more experienced yogis.
What makes Shore Yoga particularly special is its connection to the coast. Taking practice beyond the studio, their outdoor sessions bring together yoga, fresh sea air and the natural beauty of our coastline, with classes hosted at some of the area's loveliest coastal spots, including Cullercoats and Tynemouth.
Whether you're looking to build strength and flexibility, switch off from the everyday or simply carve out a little time for yourself, Shore Yoga offers a lovely opportunity to embrace a slower pace of life and connect with like-minded people.
A little movement, a little mindfulness and a whole lot of coastal goodness – definitely one to add to your wellness list!
Yoga & Pilates Whitley Bay, Cullercoats & Tynemouth | Shore Yoga
Wellness Lane, Whitley Bay – Move, Recover & Recharge
Bringing a little taste of Bondi beach life to the North East coast, Wellness Lane is a gorgeous wellness space in the heart of Whitley Bay, combining Pilates, recovery and café culture under one roof.
Founded by Katie, Wellness Lane was created with a simple idea: to make feeling good part of everyday life, while bringing like-minded people together.
Whether you're looking to build strength through Reformer Pilates or prefer a Mat Pilates class, there's something to suit different abilities and experience levels. Classes are designed to help improve strength, posture, mobility and overall wellbeing, with supportive instructors to guide you along the way.
But there's more to Wellness Lane than just movement. Their beautiful recovery space offers an infrared sauna, cold plunge and rainfall shower – the perfect opportunity to slow down and enjoy a little time for yourself after a workout.
And, of course, no wellness experience would be complete without a little treat! Their speciality matcha café serves delicious matcha drinks, making it the perfect spot to refuel and catch up after class.
We love the idea behind Wellness Lane – somewhere you can move your body, recharge your mind, enjoy a really good matcha and meet new people along the way.
A little movement, a little recovery and a whole lot of feel-good energy. Definitely one to add to your Whitley Bay wellness list!
Hotpod Yoga, Whitley Bay – Find Your Flow
If you're looking for a little escape from the everyday, Hotpod Yoga offers a rather different way to enjoy your yoga practice.
Located in Monkseaton, just outside Whitley Bay, Hotpod Yoga creates an immersive yoga experience inside its signature inflatable pods, heated to around 37°C. With soft lighting, calming scents and relaxing music, the atmosphere is designed to help you switch off from the outside world and focus on yourself.
Classes combine flowing yoga movements with breathwork, helping to build strength, improve flexibility and mobility, and leave you feeling both energised and relaxed.
There's a variety of classes to explore, from slower, nurturing flows and restorative sessions to stronger, more dynamic practices. Whether you're completely new to yoga or have been practising for years, there's something to suit different abilities and experience levels.
What we particularly love is the opportunity to carve out an hour just for yourself. No distractions, no rushing around – just movement, warmth and a chance to reset.
So whether you're looking to build strength, improve your flexibility or simply find a little headspace, Hotpod Yoga is a lovely way to bring some extra wellbeing into your weekly routine.
A little heat, a little movement and a whole lot of feel-good energy!
COVE Lifestyle Studios, Tynemouth – Move, Breathe & Feel Good
If you're looking for a little coastal inspiration for your wellness routine, COVE Lifestyle Studios is a beautiful independent space tucked away on Tynemouth's Front Street.
Founded by Rachel, COVE brings together movement, mindfulness and a love of the outdoors, creating a welcoming space where everyone can feel comfortable, whatever their experience or ability.
There's plenty to explore, from Reformer Pilates and Mat Pilates to Hatha, Vinyasa, Yin and Sculpt Yoga, alongside contemporary Barre classes. Whether you're looking to build strength, improve flexibility or simply find a little time to switch off, there's a class to suit your mood.
But what makes COVE particularly special is its connection to the coastline. Taking wellness beyond the studio, Rachel also offers outdoor yoga, beach Pilates, breathwork experiences and stand-up paddleboarding through its sister venture, SUP4.
COVE also has a lovely community feel, with an inclusive approach that encourages you to arrive just as you are. It's not about being the most flexible person in the room; it's about enjoying movement, meeting people and feeling good in yourself.
Whether you're a regular yogi, Pilates enthusiast or simply curious about trying something new, COVE is a wonderful addition to Tynemouth's growing wellness community.
A little movement, a little fresh air and a whole lot of coastal goodness!
COVE Lifestyle Studios - Beginner Yoga, Hot Yoga, Vinyasa Yoga
We Rise, North Shields – Move, Breathe & Grow
If you're looking for a wellness experience that goes beyond the mat, We Rise is a beautiful space to discover in North Shields.
Founded by husband-and-wife duo Vera and James Powles, We Rise is a boutique wellness studio built around the idea of bringing people together through movement, mindfulness and meaningful connection.
Located within Harbour House, the studio offers a thoughtful mix of yoga, breathwork, meditation, sound therapy and functional movement classes, all designed to support both physical and emotional wellbeing.
Whether you're flowing through a Vinyasa yoga class, exploring mobility and strength, or taking some time out with a calming meditation or immersive sound bath, there's a variety of experiences to suit different needs and abilities.
What makes We Rise particularly special is its holistic approach to wellness. It's not just about how we move our bodies, but how we feel, how we connect and how we create healthier habits in everyday life.
The studio has a welcoming, relaxed atmosphere, with a real emphasis on community and making everyone feel comfortable, whatever their experience. From slower, restorative sessions for beginners to more dynamic classes for those looking for a challenge, there's space to find your own rhythm.
We love the idea behind We Rise – creating a place where people can come together, find a little balance and feel supported along their wellbeing journey.
A little movement, a little mindfulness and a whole lot of connection. Definitely one to add to your North Shields wellness list!
We Rise | Yoga, Meditation, Breathwork and Soundbaths in North Shields
OXYGENIC, Whitley Bay – Creativity, Culture & Community
If you're looking for somewhere a little different, OXYGENIC is one of Whitley Bay's most interesting independent spaces.
Located on Whitley Road, OXYGENIC is much more than your typical bar or creative venue. It's an evolving community space where art, music, culture and wellbeing come together, creating somewhere people can connect, discover new experiences and enjoy something a little different.
The venue has a relaxed, eclectic feel, with a stylish bar and café atmosphere during the day, transforming into an intimate live music and events space as the evening unfolds. From DJ nights and live performances to creative workshops, exhibitions and social gatherings, there's always something happening.
But there's another side to OXYGENIC that makes it particularly interesting for those exploring the local wellness scene.
Upstairs, you'll find a collection of beautiful, thoughtfully designed studio spaces dedicated to creativity and wellbeing. The programme includes sound bath meditation, breathwork, acupuncture, somatic bodywork, art workshops and other restorative experiences.
Whether you're looking to enjoy an evening of music, try a new creative workshop or take some time out with a more mindful experience, OXYGENIC offers a refreshing mix of opportunities to bring people together.
We love the idea of spaces like this on our coastline – places that celebrate individuality, encourage connection and give our local community somewhere to come together.
A little culture, a little creativity and a whole lot of community spirit. Definitely one to discover!
Echo & Earth Whitley Bay- a moment of calm
Sometimes the best thing we can do for ourselves is simply slow down, switch off and take a moment to breathe. That's exactly what Echo & Earth is all about.
Based in Whitley Bay, Echo & Earth offers immersive sound bath experiences designed to encourage deep relaxation, mindfulness and a sense of inner calm.
Each session takes you on a relaxing sound journey, using beautiful instruments including Tibetan singing bowls, hand-held drums and wind gongs, alongside voice, music and gentle guided meditation.
Sessions begin with breathwork and intention setting before you settle back and allow the soothing sounds and vibrations to wash over you. It's an opportunity to put everyday distractions aside, reconnect with yourself and enjoy some much-needed headspace.
Echo & Earth hosts monthly group sound baths at St John's Church in Whitley Bay, as well as regular sessions and restorative experiences at Karma Coast in Tynemouth.
Whether you're completely new to sound baths or already enjoy incorporating mindfulness into your routine, it's a lovely way to experience something a little different and give yourself permission to pause.
A little stillness, a little self-care and a chance to reset – sometimes that's exactly what we need.
Our Salt Club tip: Take along a cosy blanket, pillow and eye mask so you can get comfortable and completely immerse yourself in the experience.
The Centre for Soul Nourishment – Find Your Inner Calm
If you're looking for a little time to slow down, reconnect and nourish your soul, The Centre for Soul Nourishment offers a lovely opportunity to explore a different side of wellbeing.
Founded by Ashleigh, the centre brings together mindfulness, spiritual wellbeing and personal development, creating welcoming spaces for people to connect, reflect and take a little time for themselves.
There's plenty to explore, from meditation and mindfulness groups to shamanic practices, sacred drum circles, seasonal workshops and one-to-one sessions. Whether you're curious about exploring your spiritual side, looking to find a little more balance or simply wanting to meet like-minded people, there's a variety of experiences to discover.
What makes The Centre for Soul Nourishment particularly special is its focus on connection and community. Through its Happiness & Meditation Clubs and Shamanic Mondays, there's an opportunity to come together, share experiences and explore different ways to support your own wellbeing.
It's a gentle reminder that looking after ourselves isn't always about physical movement or exercise. Sometimes it's about taking a moment to pause, quiet the mind and reconnect with what matters most.
Whether you're completely new to meditation or already enjoy incorporating mindfulness into your routine, The Centre for Soul Nourishment offers a welcoming space to explore, grow and find a little more inner peace.
A little reflection, a little self-discovery and a whole lot of soul nourishment – definitely one to add to your North East wellness list!
We’re still looking…
We're always discovering new wellness communities along our coastline.
From sunrise beach yoga and cold-water dipping groups to journaling circles, creative workshops and holistic therapists, this directory is constantly growing as we uncover more of the incredible people helping our coastal community thrive.
Know a brilliant local wellbeing group? We'd love to feature them in The Salt Club.