Beach Saunas
A little heat, a little sea air, a whole lot of wellbeing.
There’s something pretty special about combining the warmth of a sauna with the fresh, salty air of the North East coast. Whether it’s a crisp winter morning or a windswept afternoon, a coastal sauna offers the perfect excuse to slow down, switch off and reconnect.
From traditional Finnish-style saunas to wood-fired beachside experiences, our coastline is home to some beautiful places to unwind. Think warming up after a chilly sea dip, catching up with friends in a cosy sauna tent or simply taking a moment for yourself with the sound of the waves in the background.
At The Salt Club, we believe wellbeing doesn’t have to be complicated. Sometimes it’s about embracing the elements, finding your people and making time for the things that make you feel good.
We’ve rounded up some of our favourite sauna experiences along the North East coast.
Steam & Salt Tynemouth
Steam and Salt is a Nordic-inspired sauna located on the lower promenade at Longsands Beach in Tynemouth. It features two wood-fired sauna cabins, offering a unique and rejuvenating experience that promotes relaxation and self-care. The sauna sessions are designed to help relieve stress, improve circulation, and detoxify the body, providing a tranquil environment with panoramic views of the beach. The sauna is open Tuesday to Sunday, with evening and themed sessions.
Snug Sauna
Snug Sauna is a wood-fired sauna located at Fountain Head Car Park in Seaton Sluice, Northumberland. It offers a serene escape with a traditional Finnish sauna experience, allowing guests to enjoy the warmth of the wood and the calming aroma of essential oils. Visitors can also access outdoor cold plunge facilities, providing a unique contrast therapy experience. The sauna is designed to promote relaxation, connection, and wellness, making it a popular spot for both locals and visitors.
The Needles Eye Sauna
The Needles Eye sauna at Café Needles Eye offers a unique experience with a Himalayan sea salt sauna. The sauna features lockers, changing facilities, and a shower for convenience. A typical sauna session costs £15 per person for 90 minutes. The sauna is located in a scenic waterfront area, providing stunning ocean views. It’s location next to the Café means you can extend your visit with a morning coffee or brunch outside on the terrace on a sunny day, which makes for the perfect morning.
TYDE Sea View Sauna
TYDE was created from a simple love of sea-swimming and wood-fired saunas. Set along the North East coast at Whitley Bay, TYDE invites you to slow down through the healing powers of heat. 1 hour sessions are £16.50 and are available 7am to 9pm Monday to Thursday.
Cullercoats Finnish Sauna
This cosy, log-fired sauna sits right on the beach, giving you the chance to enjoy a proper hot sauna before stepping out for a refreshing dip in the North Sea.
Sessions last 50 minutes and cost £20 per person, with a sauna assistant on hand throughout. You’ll also find little extras such as essential oils, body scrubs, massage stones and lemon water to make the experience feel that bit more special.
It’s a lovely combination of warmth, sea air and cold-water swimming, and a great way to spend an hour if you fancy something a little different on the North East coast.
Location: Cullercoats Bay
Cost: £20 per person
Session: 50 minutes
Adults only